Skin Pigmentation 

Venus Viva is an FDA cleared procedure that resurfaces the skin. It combines NanoFractional RF and SmartScan technology to quickly treat irregularities on the skin, including scarring, wrinkles, pigmentation and stretch marks. Venus Viva™ is currently the most advanced radiofrequency device on the market as well as the most efficient.  In clinical trials, it has demonstrated superior radio frequency depth penetration with the highest heat capacity, both of which stimulate collagen at deeper levels than other technologies. The recovery time for the Venus Viva™ treatment is minimal, with most patients experiencing no downtime. It is safe for all skin types and unlike most resurfacing procedures, the Venus Viva™ is pain-free, ensuring patient comfort while producing clinical outcomes. Further separating the Venus Viva™ from other similar procedures is its patented pin design technology. The pin design creates micro dermal wounds through multiple pattern selections, all of which uniquely targets and expedites the regrowth of new collagen.

keto Diet

The Keto Diet (also known as the ketone diet, ketogenic diet or low carb diet) is well known for being a low carb, high fat diet. “The core of the ketogenic diet is severely restricting intake of all or most foods with sugar and starch (carbohydrates). These foods are broken down into sugar (insulin and glucose) in our blood once we eat them, and if these levels become too high, extra calories are much more easily stored as body fat and results in unwanted weight gain.” When carbohydrates are not consumed, your body does not have enough glucose for fuel to process into energy. Instead, your body goes into survival mode and is forced into a metabolic state resulting in a buildup of acids or ketones. This results in a state known as ketosis in which your body burns stored fats. Ketogenic diets are meant to make it easier to lose weight. Here’s how a ketogenic diet works scientifically: “Rather than relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower (even in the face of drastically low energy levels), the ketogenic diet takes an entirely different approach to weight loss and health improvement. This diet has the greatest potential in bettering your health mentally and physically. Another important benefit is cognitive improvement. While sticking to the Keto Diet food plan, you’ll find yourself more decisive and energized. In turn giving you more energy and motivation to stay active and hit the gym.

Healthy diet and it’s type

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle. Healthful eating means consuming nutrient-dense foods in the right quantities from all the food groups. People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat. A good diet must include a balance of several food groups, as no single group can provide everything we need for good health. A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. Eating healthfully also means avoiding foods with high amounts of added salt and sugar. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices. Here we share few diet plans with you which keeps you fit, young and healthy. The type of diet are listed below:…………….

  1. Atkins Diet
  2. The Zone diet
  3. The Ketogenic diet
  4. Vegan diet
  5. Weight Watchers diet
  6. Raw food diet
  7. Mediterranean diet
  8. The South Beach Diet
  9. The Paleo Diet 
  10. The Blood Type Diet