Nutrisystem is a commercial weight loss diet that involves eating the company’s pre-packaged and delivered meals and snacks, along with some produce you shop for yourself. By outsourcing meal-management chores, you won’t have to think about portion control, meal prep, or meal timing, but you may tire of heat-and-eat meals and smallish portions. Nutrisystem claims […]
The MIND diet takes two proven diets – DASH and Mediterranean – and zeroes in on the foods in each that specifically affect brain health, which may lower your risk of mental decline, according to initial research. And though there’s no sure-fire way to prevent Alzheimer’s disease, eating healthful mainstays such as leafy greens, nuts and berries may […]
Flexitarian is a marriage of two words: flexible and vegetarian. “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life,” registered dietitian0 says you don’t have to eliminate meat completely to reap the health benefits associated with vegetarianism – you can be a vegetarian most […]
The DASH Diet, which stands for dietary approaches to stop hypertension, is promoted by the National Heart, Lung, and Blood Institute to do exactly that: stop (or prevent) hypertension, aka high blood pressure. It emphasizes the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein, and low-fat dairy), which are high in […]
It’s generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods. The […]
Venus Viva is an FDA cleared procedure that resurfaces the skin. It combines NanoFractional RF and SmartScan technology to quickly treat irregularities on the skin, including scarring, wrinkles, pigmentation and stretch marks. Venus Viva™ is currently the most advanced radiofrequency device on the market as well as the most efficient. In clinical trials, it has […]
The Keto Diet (also known as the ketone diet, ketogenic diet or low carb diet) is well known for being a low carb, high fat diet. “The core of the ketogenic diet is severely restricting intake of all or most foods with sugar and starch (carbohydrates). These foods are broken down into sugar (insulin and […]
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A diet is best described as a fixed plan of eating and drinking where the type […]
