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You may have heard of IV drip treatments as the speedy antidote to hangovers in recent years. But many wellness insiders now are making this quick, intravenous method of taking in nutrients a regular thing—thanks to its reputed ability to thoroughly hydrate you and add a vitamin, mineral and amino acid boost to your bloodstream in levels that would be impossible to absorb orally.

While you’re undergoing an IV vitamin drip, your body is receiving a higher concentration of the vitamins themselves. … Higher levels of the vitamins and minerals in your bloodstream lead to greater uptake into cells, which theoretically will use the nutrients to maintain health and fight illness

How? Since it’s an IV, the drip bypasses your body’s digestive system—where nutrients can pass through without being fully absorbed, especially if you have gastro issues—and delivers nutrients in a more bioavailable form. In other words, the idea is that your body can put whatever’s in the IV to use, fast. The IV infusions have been credited with doing everything from enhancing your skin’s glow, to combatting jet lag, aiding muscle recovery, and improving your digestion (the most popular being the skin-enhancing and immunity boosts).